As we entered into our 7th year of business on the internet, we had to make some changes to our way of doing business....

Aromatherapy is the art and practice of using essential oils extracted from aromatic plants and herbs to restore or enhance health, beauty and well being.

We hear how bad it is to eat GMO or Genetically modified foods, but how do we know what we are really buying and eating?  I have a shopping list and video that you don't want to miss.

There’s seems to be a diet for everyone, including expectant moms.
The truth is that there are dietary nutrients that a mommy-to-be shouldn’t come up short on.

Summer is here and the heat is on!  Already we are seeing the visitors here in South Florida with bright fluorescent pink sunburned skin. Ouch!  Here are some home options and options from our website to help with those painful burns.

 You may think that sounds strange, but ever since I saw the movie “My Big Fat Greek Wedding”, I tell my friends that Sovereign Silver is my Windex.

What is the one thing you can do that will reduce your carbon footprint, save gas, get your family to eat more vegetables and improve you health- all at the same time?

Grow a Victory Garden!

Yesterday, I discussed how important iron and iron absorption is to our body. Today let’s look at what foods are high in iron.

Through the years, many of our customers and my clients have had issues with poor iron absorption. I thought it might be beneficial to share some of the foods and natural ways I have learned along the way to help the body absorb iron.

How to make your own hand sanitizer.  It's quick and easy to make your own natural, waterless hand sanitizer.