PWA Functional Interval Training Program - (FIT DVD)

New Your Times bestselling author diet Jordan Rubin understands that showing someone how to get in shape is more important than telling someone to get moving again. In this groundbreaking new DVD, Jordan unveils an exercise system called FIT (Functional Interval Training). Although this exercise program – which Jordan uses himself to maintain his perfect weight – sounds complex, it couldn’t be simpler. The FIT program involves a series of “functional” exercises designed to mimic the activities of everyday life. These short, intense bursts of physical activity, followed by brief recovery times aimed at improving your resting metabolic rate, are an important key to burning fat. Play this revolutionary DVD and see how you become FIT while reaching and maintaining your perfect weight.

FIT Program and Menu

1. Functional Interval Training: Jordan explains the principles of FIT- Functional Interval Training – To help you reach and maintain your perfect weight.

2. Super Leg Sets: Jordan shows you a lower-body routine that develops muscle and burns fat.

3. Reaching Lunge / Matrix: The matrix is a full-body routine that develops muscle, strengthens your core and burns fat.

4. Push / Pull: Jordan guides you through a routine using these basic but effective, time-tested exercises.

5. Rebounding: These routines, which are performed on a rebounder or mini-trampoline, are great for beginners.

6. Russian Kettle Bells: Learn five advanced routines designed to exercise all major muscle groups using Russian kettle bells.