Perfect Weight Journal

When it comes to health and weight loss, just giving you information isn't always enough--you also need the tools to put this new information into practice. 

This essential companion volume to Perfect Weight America helps you track your progress as you move toward your perfect weight. More than a daily log of activities, this complete journal also includes: 

• Motivational quotes
• Shopping lists
• Tips for dining out
• And more! 

With a lay-flat binding for easy note taking, this journal takes you day by day, step by step, through the entire sixteen-week program, helping you stay focused and inspired.