I wanted to share with you a quote I heard and loved: “ I can do things you cannot, you can do things I cannot; Together, we can do GREAT… read more →
We want to wish you a Merry Christmas and a Healthy & Prosperous New Year! Here is my easy & healthy alternative to that “Green Bean Casserole”
Carbohydrates are the second building block of basic nutrition that need to be understood. Carb diets ~ Carb free diets or lots of carbs in your diet… which one is… read more →
Understanding the Basic Building Blocks of Nutrition Water, Carbohydrates, Proteins and fats are the basics of good solid nutrition.
I want to share with you our new blog / email pages. As you can see, we have a new brand, logo & look to our website. We are excited… read more →